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	<title>tenshigirl &#187; Weight</title>
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	<link>http://tenshigirl.com</link>
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		<title>new work out videos! yay!</title>
		<link>http://tenshigirl.com/2010/03/16/new-work-out-videos-yay/</link>
		<comments>http://tenshigirl.com/2010/03/16/new-work-out-videos-yay/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 02:21:08 +0000</pubDate>
		<dc:creator>shellie</dc:creator>
				<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://tenshigirl.com/?p=1096</guid>
		<description><![CDATA[i gained a lot of weight during all three of my pregnancies. i&#8217;m one of those who have a yo-yo diet. my weight fluctuates all the time and it drives me crazy. when i work out, i feel great and have more energy. i was working out right before i got pregnant with alex and [...]]]></description>
			<content:encoded><![CDATA[<p>i gained a lot of weight during all three of my pregnancies. i&#8217;m one of those who have a yo-yo diet. my weight fluctuates all the time and it drives me crazy. when i work out, i feel great and have more energy. i was working out right before i got pregnant with alex and was 126 lbs.</p>
<p>when alex turned 5 months, i was 149 and it was depressing. nothing fit me. i saw some of the photos of us at my little sister&#8217;s birthday and i said to myself, that&#8217;s it! i need to start losing some weight. on january 8th, i eased slowly back into in exercising. i started with a 30 minutes work out each day, alternating between cardio and strength training. after 1 week, i up my workout to 1 hour. my two staple workouts are <a href="http://www.amazon.com/Debbie-Siebers-Slim-6/dp/B000HY1R4M/ref=pd_sbs_v_16">slim-n-six</a> by debbie siebers and <a href="http://www.amazon.com/Shape-Bikini-Body-Transforming-Workout/dp/B000IJ7A2E/ref=sr_1_1?ie=UTF8&amp;s=dvd&amp;qid=1268791187&amp;sr=1-1">shape bikini body camp transforming workout</a>. i workout to the &#8220;burn it up&#8221; phase 3 which is 59 minutes long and the cardio and strength in shape&#8217;s which is 60 minutes. i have own these two dvds forever and love them!</p>
<p>i also cut back on rice &#8211; i&#8217;m only eating rice on special family occasions and minimize my meat intake. so far it&#8217;s working little by little.</p>
<p>in 3 months, i lost 10 lbs &#8211; i weight in at 139.2 as of this entry. i can fit into some of my old pants, and no longer wears my work clothes that i bought when i went back to work. my tummy and sides doesn&#8217;t bulge so much and that has really encourage me to keep going.</p>
<p>i still have a ways to go. i really really hope to lose another 10 lbs by june but i&#8217;m optimistic and will take whatever i get. i also love varieties and like to incorporate different workouts to challenge myself.  along those lines, i ordered 2 new workout videos that i saw in fitness magazine from amazon. they are here today and i can&#8217;t wait to test them out. i love a good sweating workout. <img src='http://tenshigirl.com/wp-includes/images/smilies/smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="attachment wp-att-1094 " src="http://tenshigirl.com/wp-content/uploads/2010/03/jackiewarner.jpg" alt="jackiewarner" width="228" height="228" /><img class="attachment wp-att-1095 " src="http://tenshigirl.com/wp-content/uploads/2010/03/cardiokick.jpg" alt="cardiokick" width="227" height="227" /></p>
<p>these new videos are <a href="http://www.amazon.com/Personal-Training-Jackie-Power-Circuit/dp/B002L6HDAQ/ref=sr_1_1?ie=UTF8&amp;s=dvd&amp;qid=1268791454&amp;sr=1-1">personal training with jackie: power circuit training</a> and <a href="http://www.amazon.com/Weight-Loss-Cardio-Kick-Violet/dp/B001V7YZBQ/ref=pd_sim_d_3">weight loss cardio kick</a>. according to fitness magazine&#8217;s &#8220;<a href="http://www.fitnessmagazine.com/workout/gear/dvds/the-best-workout-dvds-of-2009/?page=1">best workout dvds of 2009</a>&#8220;, you&#8217;ll burn about <a href="http://www.fitnessmagazine.com/workout/gear/dvds/the-best-workout-dvds-of-2009/?page=5">128 calories per 15 minutes circuit</a> with jackie and <a href="http://www.fitnessmagazine.com/workout/gear/dvds/the-best-workout-dvds-of-2009/?page=7">171 calories per 20 minute routine</a> with the cardio kick.</p>
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		<title>pregnancy skin care</title>
		<link>http://tenshigirl.com/2009/03/28/pregnancy-skin-care/</link>
		<comments>http://tenshigirl.com/2009/03/28/pregnancy-skin-care/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 04:11:36 +0000</pubDate>
		<dc:creator>shellie</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://tenshigirl.com/?p=683</guid>
		<description><![CDATA[you know, i don&#8217;t feel comfortable using the palmer&#8217;s cocoa butter all the time and so i stumbled upon some products from bella b that&#8217;s supposedly all natural and very safe for pregnant women. of course, i bought some to try so we&#8217;ll see how they work when they arrive on monday. click here for [...]]]></description>
			<content:encoded><![CDATA[<p>you know, i don&#8217;t feel comfortable using the palmer&#8217;s cocoa butter all the time and so i stumbled upon some products from <a href="http://shop.learningcurve.com/bellab?xcid=465">bella b</a> that&#8217;s supposedly all natural and very safe for pregnant women. of course, i bought some to try so we&#8217;ll see how they work when they arrive on monday.</p>
<p><strong><a href="http://media.learningcurve.com/shop/M81000541/">click here for a special on bella b&#8217;s tummy to toes lotion &#8211; $2.99 plus shipping</a></strong></p>
<p style="text-align: center;"><a title="glowing" rel="lightbox[pics683]" href="http://tenshigirl.com/wp-content/uploads/2009/03/glowing.jpg"><img class="attachment wp-att-684 centered" src="http://tenshigirl.com/wp-content/uploads/2009/03/glowing-400x400.jpg" alt="glowing" width="300" height="300" /></a></p>
<p style="text-align: center;">i swear, when i was reading the description of this product, i felt like it was made for me. i got melanin from my last pregnancy and have been wearing sunscreen a lot this time around to hopefully prevent more from forming on my upper cheekbones. <a href="http://www.amazon.com/Bella-B-Glowing-3-oz/dp/B000PI991S/ref=pd_sxp_grid_i_2_1">$12.75 from amazon</a>.</p>
<p style="text-align: center;"><a title="tummyhoney" rel="lightbox[pics683]" href="http://tenshigirl.com/wp-content/uploads/2009/03/tummyhoney.jpg"><img class="attachment wp-att-685 centered" src="http://tenshigirl.com/wp-content/uploads/2009/03/tummyhoney-400x400.jpg" alt="tummyhoney" width="300" height="300" /></a></p>
<p style="text-align: center;">i needed thing to replace the palmer&#8217;s that i&#8217;m using. since palmer&#8217;s got a bunch of ingredients in there, i&#8217;m just hesitant about using it everyday, kwim? if i like this, i&#8217;ll be ordering more. <a href="http://www.amazon.com/Bella-B-Tummy-Honey-Cream/dp/B0007V9API/ref=pd_bxgy_ba_text_c">$15.01 from amazon</a>.</p>
<p style="text-align: center;"><a title="tummytoes" rel="lightbox[pics683]" href="http://tenshigirl.com/wp-content/uploads/2009/03/tummytoes.jpg"><img class="attachment wp-att-686 centered" src="http://tenshigirl.com/wp-content/uploads/2009/03/tummytoes-400x400.jpg" alt="tummytoes" width="300" height="300" /></a></p>
<p style="text-align: center;">i bought this to try from the learning curve special they&#8217;re currently running. otherwise, i would have pass. will see how it works. <a href="http://media.learningcurve.com/shop/M81000541/v">$2.99 plus shipping from learning curve</a>.</p>
<p>i also found out that you are not suppose to use certain products while pregnant. yikes! i&#8217;m breaking out like crazy and was using olay&#8217;s age defying night cream for 2 days and stopped because it contains beta alpha hydroxy. see more of what not to use from <a href="http://www.babycenter.com/0_safe-skin-care-during-pregnancy_1490031.bc">babycenter</a>.</p>
<p>thankfully, i usually stop taking care of my face because i get too lazy with my pregnancies. LOL i just got back into the skin care routine and am using zia&#8217;s products.</p>
<p>on a side note, i gained about 27lbs and counting. *sigh* but that&#8217;s okay. i&#8217;ll work out (hopefully) and lose some of it afterwards. i&#8217;m carrying this baby very low and have a lot of back pains and sciatica. i know how an 80 year old woman feels. i&#8217;m so stiff sometimes i can hardly walk. my baby is moving and kicking me so much!! <img src='http://tenshigirl.com/wp-includes/images/smilies/happy.gif' alt=':D' class='wp-smiley' /> sometimes, very early in the morning, he&#8217;s already kicking me and i&#8217;m hardly awake yet. then at night times, i&#8217;m trying to go to sleep an he&#8217;s still moving around. <img src='http://tenshigirl.com/wp-includes/images/smilies/happy.gif' alt=':D' class='wp-smiley' /> i just love to hear the baby move. i find it all very fascinating.</p>
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		<title>working out [episode 100th]</title>
		<link>http://tenshigirl.com/2008/04/17/working-out-episode-100th/</link>
		<comments>http://tenshigirl.com/2008/04/17/working-out-episode-100th/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 20:07:58 +0000</pubDate>
		<dc:creator>shellie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://tenshigirl.com/?p=338</guid>
		<description><![CDATA[you know how i always go on and off with my work out routine?? i started working out a month ago and while my weight hasn&#8217;t really went down, my clothes fit so much better now, if that makes sense. plus my tummy is not hanging over my pants as much anymore! here are what&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>you know how i always go on and off with my work out routine?? i started working out a month ago and while my weight hasn&#8217;t really went down, my clothes fit so much better now, if that makes sense. <img src='http://tenshigirl.com/wp-includes/images/smilies/happy.gif' alt=':D' class='wp-smiley' /> plus my tummy is not hanging over my pants as much anymore!</p>
<p>here are what&#8217;s in my routine at the minute:</p>
<p>1) <a href="http://www.amazon.com/Prevention-Fitness-Systems-Express-Workout/dp/B0009WFFQ8/">Prevention Belly Butt and Thigh</a> &#8211; i ordered this through gaiam as part of a 5 item package for $5 and it&#8217;s  ab-solutely one of the best purchases i&#8217;ve made in a long time. it&#8217;s fun, works and the quickest 10 minute routine of your day. trust me. <img src='http://tenshigirl.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' />  it&#8217;s got 3 ten minute works, 1 each for belly, butt, and thighs.</p>
<p>2) <a href="http://www.amazon.com/Shape-Bikini-Body-Transforming-Workout/dp/B000IJ7A2E/">Shape Bikini Body Camp</a> &#8211; 3 30 minute workouts that include cardio, strength training and skills and drills. the cardio is just awesome! it&#8217;s not easy so i ease into it when i&#8217;ve been working out for 2 weeks. the last 30 minute session is a a bit of everything and my favorite.</p>
<p>i don&#8217;t even drink coffee much, just the occasional cup when i need a wake up call and i stopped that. now it&#8217;s only water and tea. i&#8217;m eating more vegetables and feel so much better. it&#8217;s times like this that i feel so very good about myself. i only wish for the motivation to continue on. hey, even james noticed and is motivating me on. maybe that&#8217;s all i need.</p>
<p>i placed an order at victoria secret a few weeks ago and think i may become an addict. i just place another order a few days ago and i can&#8217;t wait to receive those. it&#8217;s mostly shirts but i really like them. i almost place another order yesterday for a summer dress but stopped myself. items are still in my cart&#8230;i need to stop visiting that site.</p>
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		<title>Day 10 &#8211; down to 129.8 lbs!</title>
		<link>http://tenshigirl.com/2007/05/31/day-10-down-to-1298-lbs/</link>
		<comments>http://tenshigirl.com/2007/05/31/day-10-down-to-1298-lbs/#comments</comments>
		<pubDate>Thu, 31 May 2007 15:42:52 +0000</pubDate>
		<dc:creator>shellie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://tenshigirl.com/?p=105</guid>
		<description><![CDATA[today is my 10th straight day of exercising and the pounds are really starting to roll off! i am loving it and am hoping for this motivation to keep going at least for another 2 weeks! in total i&#8217;ve lost 3.8 pounds and i feel great! i cut back on all sweets and sodas (not [...]]]></description>
			<content:encoded><![CDATA[<p>today is my 10th straight day of exercising and the pounds are really starting to roll off!</p>
<p>i am loving it and am hoping for this motivation to keep going at least for another 2 weeks! in total i&#8217;ve lost 3.8 pounds and i feel great! i cut back on all sweets and sodas (not that i&#8217;m a big fan of those anyway) and no eating after 6 pm. a little snack is all i have if i feel i&#8217;m starving.</p>
<p>4.8 pounds more to go until i get back to my pre-jaelynn weight. this feels wonderful!!!</p>
<p>i got a lil bonus so i went and treat myself &#8211; i got more swim wears at target. they were on sale too. the ones i got a while back from newport-news were too small. <img src='http://tenshigirl.com/wp-includes/images/smilies/sad.gif' alt=':(' class='wp-smiley' /> bummer. now only if i can get to that small size 4&#8230;</p>
<p><a href="http://tenshigirl.com/wp-content/uploads/2007/05/swim1.jpg" rel="lightbox[pics-1180625556]" title="swim1.jpg"><img src="http://tenshigirl.com/wp-content/uploads/2007/05/swim1.thumbnail.jpg" alt="swim1.jpg" class="imageframe" height="200" width="200" /></a> <a href="http://tenshigirl.com/wp-content/uploads/2007/05/swim2.jpg" rel="lightbox[pics-1180625556]" title="swim2.jpg"><img src="http://tenshigirl.com/wp-content/uploads/2007/05/swim2.thumbnail.jpg" alt="swim2.jpg" class="imageframe" height="200" width="200" /></a></p>
<p>i got the orange polka-dots top and the white top with pink straps instead of green. they fit much better and enhances the bust for small-boobs women like me. <img src='http://tenshigirl.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' />  didn&#8217;t get any bottoms except for a cover up. maybe when i get skinny enough or feel suddenly brave, i&#8217;ll post pictures. LOL</p>
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		<title>raging waters!</title>
		<link>http://tenshigirl.com/2007/05/26/raging-waters/</link>
		<comments>http://tenshigirl.com/2007/05/26/raging-waters/#comments</comments>
		<pubDate>Sat, 26 May 2007 18:48:25 +0000</pubDate>
		<dc:creator>shellie</dc:creator>
				<category><![CDATA[Faith & Jaelynn]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://tenshigirl.com/?p=90</guid>
		<description><![CDATA[faith&#8217;s 4th birthday is coming up next month, on the 24th of june. i talked with james about doing something different for her instead of the usual birthday party at home. and we&#8217;re looking at spendig the day at raging waters! it used to be one of the six flags waterworld park but it was [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://tenshigirl.com/wp-content/uploads/2007/05/ragingwaters.jpg" rel="lightbox[pics-1180204493]" title="ragingwaters.jpg"><img src="http://tenshigirl.com/wp-content/uploads/2007/05/ragingwaters.thumbnail.jpg" alt="ragingwaters.jpg" class="imageframe imgaligncenter" height="147" width="200" /></a></p>
<p style="text-align: left" align="left">faith&#8217;s 4th birthday is coming up next month, on the 24th of june. i talked with james about doing something different for her instead of the usual birthday party at home. and we&#8217;re looking at spendig the day at <a href="http://ragingwaters.com">raging waters</a>! it used to be one of the six flags waterworld park but it was sold and just open this summer! the rides look very fun too! <img src='http://tenshigirl.com/wp-includes/images/smilies/smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left" align="left">and since they have a special now until june 31st, if you buy a full price ticket at $29.99, you can exchange that for a season pass! WOW WOW! so that&#8217;s our plan &#8211; just spend a day at raging waters!</p>
<p style="text-align: left" align="left">did i mention i&#8217;m wearing contacts now? i&#8217;m using acuvue oasys and love it! it&#8217;s very comfy, and i don&#8217;t even notice it&#8217;s there. hence the reason why i sometimes sleep in them. *uh oh*</p>
<p style="text-align: left" align="left">and i don&#8217;t know if it&#8217;s possible, but since i&#8217;ve started working out 4 days ago, i&#8217;m down to 131.6 lbs on my digital scale. and yesterday i weight myself and it was 131.8. now if only i can keep that up until i go to tahoe&#8230;. those cardio workouts seem to do it. <img src='http://tenshigirl.com/wp-includes/images/smilies/happy.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>back in shape (sorta)</title>
		<link>http://tenshigirl.com/2007/05/24/back-in-shape-sorta/</link>
		<comments>http://tenshigirl.com/2007/05/24/back-in-shape-sorta/#comments</comments>
		<pubDate>Fri, 25 May 2007 03:50:28 +0000</pubDate>
		<dc:creator>shellie</dc:creator>
				<category><![CDATA[Faith & Jaelynn]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://tenshigirl.com/?p=87</guid>
		<description><![CDATA[so i&#8217;ve been lagging off with my exercises for a month now. and i&#8217;m back at the dreaded 133lbs! *yikes* with only 3 more weeks to go until james and i go to tahoe, i need to lose those 3 pounds, seriously. so i made myself exercise again &#8211; and i&#8217;ve being doing it for [...]]]></description>
			<content:encoded><![CDATA[<p>so i&#8217;ve been lagging off with my exercises for a month now. and i&#8217;m back at the dreaded 133lbs! *yikes*</p>
<p>with only 3 more weeks to go until james and i go to tahoe, i need to lose those 3 pounds, seriously. so i made myself exercise again &#8211; and i&#8217;ve being doing it for 3 days now&#8230;yes!</p>
<p>it feels so good to start working out again &#8211; i give myself anywhere from 45 minutes to an hour or so. i have so much more energy when i work out and get less tired. the best thing? i count calories and eat much much less than if i don&#8217;t work out.</p>
<p>that&#8217;s because when i work out, there&#8217;s no way i&#8217;m going to stuff myself because hey, then all my hard-work will go to naught. and i eat less sweets. <img src='http://tenshigirl.com/wp-includes/images/smilies/smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center"><a href="http://tenshigirl.com/wp-content/uploads/2007/05/jog.jpg" rel="lightbox[pics87]" title="jog.jpg"><img src="http://tenshigirl.com/wp-content/uploads/2007/05/jog.thumbnail.jpg" alt="jog.jpg" class="imageframe imgaligncenter" height="160" width="200" /></a></p>
<p> faith and i went jogging this morning. it was a nice outing for both of us. and we took a picture &#8211; it&#8217;s from my camera so it&#8217;s not the greatest quality but we had fun.</p>
<p>&#8212;-&gt; that picture of me to the right is taken with my phone too. i&#8217;m currently watching &#8220;goong&#8221; and it&#8217;s pretty cute. it was very dragging at first so i have to really make myself watch it. but it&#8217;s nice. the friend of the lead actress looks like a dead-ringer for a younger song hye kyo. she was super super pretty, much more so than the lead actress, even with the glasses on. anyway, i went into that &#8220;goong&#8221; explanation because the actress in there was doing the peace sign everytime the paps took her picture so it kinda got to me and there i am &#8212;&gt; with the peace sign. LOL</p>
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		<title>a few things first</title>
		<link>http://tenshigirl.com/2007/03/23/a-few-things-first/</link>
		<comments>http://tenshigirl.com/2007/03/23/a-few-things-first/#comments</comments>
		<pubDate>Fri, 23 Mar 2007 20:28:08 +0000</pubDate>
		<dc:creator>shellie</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://tenshigirl.com/?p=72</guid>
		<description><![CDATA[friday again! i went in to weight myself and i am 132 lbs right on the dot! awesome! i hate seeing that 133 all last february! i have my eye appointment today, my 2nd since over 2 years ago. my prescription changed; of course. my first perscription was a -1.25, now it&#8217;s -1.75. i guess [...]]]></description>
			<content:encoded><![CDATA[<p>friday again! i went in to weight myself and i am <strong>132 lbs</strong> right on the dot! awesome! i hate seeing that 133 all last february!</p>
<p>i have <strong>my eye appointment today</strong>, my 2nd since over 2 years ago. my prescription changed; of course. my first perscription was a -1.25, now it&#8217;s -1.75.  i guess i&#8217;ll have to get it fill at costco. i&#8217;ll thinking of getting a fitting for contacts; i&#8217;ll love to try the new <strong>acuvue oasys</strong>. <img src='http://tenshigirl.com/wp-includes/images/smilies/happy.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>i&#8217;m a product junkie</strong> as you can tell. a few days ago, i went and got the burt&#8217;s bees orange facial cleanser. i&#8217;ve use it about 3 times and really like it. it takes off the make up and cleanse without drying my already dry face.</p>
<p>i was also on the lookout for a sunscreen or moisturizer with sunscreen. i saw that ulta have the <strong><a href="http://www.juiceorganics.com">juice organics</a></strong> products at their store, which is the not-as-concentrated-and-expensive line as juice beauty. i went and got the <strong>light tinted moisturizer with spf 30</strong>, all organics for about $8 out the door after an $8 savings. i love it so far. i use it everyday under my mineral make up. it&#8217;s a very light tint, <strong>almost invisible</strong> which is perfect.</p>
<p>in addition to the moisturizer, i also got the <strong>apple exfoliating peel</strong> from the same line, juice organics. it smells nice, not as nice as the moisturizer but still nice. <img src='http://tenshigirl.com/wp-includes/images/smilies/smile.gif' alt=':)' class='wp-smiley' /> i&#8217;ve only use it once and it wasn&#8217;t harsh on my skin therefore i can continue using it. mostly, masks and peels are to harsh for my weak skin but this one&#8217;s fine.</p>
<p>i&#8217;m also looking forward to trying this <strong>all natural yummy</strong> skincare line called <a href="http://www.bellalucce.com"><strong>bella lucce</strong></a>.</p>
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